Exercise Options for Beginners

Want to start a healthier life but still confused about which exercise to start with? Relax, you're not alone! Many people want to start an exercise routine but are sometimes confused about choosing the right type of activity, especially if they are not used to being active. The key is to choose a sport that is light, fun, and can be done consistently.

1. Walking
Walking is the easiest and most flexible option for beginners. Just spend 20-30 minutes a day walking around the house or park. Although it may seem simple, this activity is very good for your heart health and strengthens your leg muscles.

2. Easy Cycling
Cycling can be a fun way to exercise while enjoying the scenery around you. It's best done in the morning or evening to avoid the heat. Besides burning calories, cycling can also help reduce stress.

3. Yoga or Light Stretching
If you prefer a quiet workout that can be done at home, yoga or stretching can be an option. These movements help improve flexibility and are also good for breathing and mental health.

4. Home Gymnastics
There are now many beginner gymnastics videos that you can follow on YouTube or sports apps. From light Zumba, aerobics, to dance workouts, all can be fun activities that still make your body sweat.

5. Up and Down the Stairs
If you don't have time to go outside, just use the stairs at home or office as an exercise tool. Although simple, going up and down the stairs can help build leg muscles and increase stamina.

After your workout, don't forget to give your body a break and a light energy boost. For those of you who need a boost of energy and a refreshing feeling after moving, try enjoying the distinctive sensation of coffee in a practical form through Kopiko Coffee Candy—a coffee candy that is delicious, makes you awake, and is the perfect companion after your light exercise.